We all had the experience of facing one region in our
body in swollen pinkish red color state. The pain touching or using that
region of the body was unbearable at times. We might have cursed or gotten
irritated a lot but it’s just the immune system working against a foreign
agent.
Inflammation is the basic reaction of the immune system to heal
itself after an injury or to fight against the several pathogens out there. So
the next time you scrape your knee and it gets red or you catch a cold and have
a runny nose, let’s realize that its acute inflammation which is a natural, healthy
process which helps your body heal.
So what’s the story behind chronic inflammation? Well
let’s just say that inflammation can become chronic when the natural process
gets hay wired i.e. your immune system gets triggered constantly releasing a flood of
chemicals which will damage your cells. Medical diagnosis of chronic
inflammation is done by measurement of C-reactive protein level, which is the
marker for inflammation. But there are other signs of chronic inflammation which
you can spot by yourself, such as:
- Having spare tire around your waist (belly fat)
- Having high blood glucose levels
- Having digestive problems like gas, diarrhea, bloating, or constipation.
- Facing fatigue, allergy and skin problems like eczema or psoriasis
- Facing gum disease and brain fog
Well if you have these signs then make sure you visit
your doctor and start taking control by changing your lifestyle. Firstly cut
out the highly inflammatory foods like sugar, grains and include more lean
protein, vegetables, and healthy fats in your diet. Regular exercise,
meditation, good sleep and healthy food are the simple solutions to combat
chronic inflammation.
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